Understanding Anxiety
Understanding Stress and Anxiety Suite
This suite of two modules is less than 20 minutes each and looks at what stress and anxiety are, the signs of each and how to tell the difference. It highlights the ways we can promote our productivity and reduce stress and anxiety
Learning Outcomes for this module include:
- In this module your learners will gain insight to understanding both stress and anxiety, ways to manage them and how to reduce types of stress.
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