• Lesson

Understanding Stress

  • 25m
  • Editable

Understanding Stress and Anxiety Suite 

This suite of two modules is less than 20 minutes each and looks at what stress and anxiety are, the signs of each and how to tell the difference. It highlights the ways we can promote our productivity and reduce stress and anxiety

Learning Outcomes for this module include:

  • In this module your learners will gain insight to understanding both stress and anxiety, ways to manage them and how to reduce types of stress.

 

Watch Content Preview

Accreditations and Endorsements

CPD certified

Also in Health and Wellness

Supporting People with Learning Disabilities
lesson
fallback image

Welcome to the Supporting People with Learning Disabilities module. This module is an opportunity for you to develop your awareness and understanding of learning disabilities. This […]

View
Life Transitions
lesson
fallback image

Not everything in life is certain, and changes both big and small, are inevitable. Change can be expected or unexpected, welcomed or unwelcomed, chosen or […]

View
Understanding Anxiety
lesson / 25m

Understanding Stress and Anxiety Suite  This suite of two modules is less than 20 minutes each and looks at what stress and anxiety are, […]

View
Understanding Mental Health in the Workplace
lesson / 30m

This module looks at what mental health is and why it matters. It also looks at the range of mental health problems. 92% of […]

View
A Guide to Reasonable Adjustment
lesson / 20m

Did you know that failing to make reasonable adjustments for disabled people could mean that you are acting unlawfully? This could result in a […]

View
The 5K project
lesson / 15m

We all know that we should get out and exercise more and when we see people clad in their running gear and pounding the […]

View
Learning Disability Awareness
lesson / 27m

Learning disabilities are among the most common forms of disability in the UK, and also the least understood. This course will help you to […]

View
Smoking Awareness
lesson / 15m

Most of us know that smoking is bad for us, but do we really understand the effect that cigarettes have on our health? This […]

View
Mental Health Awareness
lesson / 35m

Mental illness is one of the least understood and most stigmatised medical conditions, and as such many sufferers face prejudice and discrimination. In fact, […]

View
Healthy Lifestyles
lesson / 15m

A healthy lifestyle can have many benefits in terms of your physical and mental wellbeing. In this module we will look at the benefits […]

View