Not everything in life is certain, and changes both big and small, are inevitable. Change can be expected or unexpected, welcomed or unwelcomed, chosen or imposed.
Sometimes these changes are gradual, giving us time to adjust to a ‘new normal’. For example, everyone will age, our tastes and needs change, and new circumstances present new obstacles for us to overcome. Other times change happens suddenly, through things we didn’t couldn’t predict, such as an accident or bereavement. Gradual or sudden, though, change can have an unexpected impact and can be difficult for us to adapt to and cope with.Watch Content Preview
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