• Lesson

Mindfulness at Work

  • Partner
  • Assessment

Digital collaboration. Big data. Smartphones. Working remotely. One more meeting. The always-connected workforce…

Modern working life is intense. Knowledge workers work long hours and are under constant pressure. Mindfulness at Work is an antidote to that, especially for those who would like to feel calmer and be more productive at work.

By developing awareness of issues as they arise and new techniques to change behavioural responses to those issues, we are able to cope and perform better at work. Written in straightforward rather than mystical language, the lesson is highly practical, suggesting a behavioural model to follow and discussing realistic workplace scenarios. It also covers the history and origins of mindfulness, the science behind the practice, and offer you some practical tools to help you bring more awareness into your daily life.

There are 9 micro learning experiences under this topic

Watch Content Preview

Also in Personal Skills by FILTERED

Effective Time Management
lesson / 40m

Welcome to Effective Time Management, a comprehensive guide to transforming your professional life by mastering your schedule. This course explores why good time management […]

View
Leading with Empathy
lesson / 45m

A comprehensive guide to transforming your professional life by utilising compassion and understanding.  This course examines how to engage with your staff to gain […]

View
Building Resilience
lesson / 45m

Equip yourself with the essential skills to navigate life’s challenges and bounce back stronger with our empowering online course, “Building Resilience.” Designed for individuals […]

View
Building Emotional Intelligence
lesson / 45m

Emotional intelligence helps us to know ourselves better and develop meaningful and constructive relationships with others. The topic allows us to improve our understanding […]

View
How To Be More Confident
lesson / 45m

Transform your self-belief and unleash your full potential with our empowering online course, “How to Be More Confident.” Designed for individuals seeking to boost […]

View
How To Be More Influential
lesson / 45m

We’ve all felt powerless in the face of the circumstances in front of us, but that doesn’t mean that you need to be resigned […]

View
Manage Stress and Thrive Under Pressure
lesson / 45m

In this course, we will start by discussing where stress originates. We’ll detail the physiological processes and hormones which cause a “fight-or-flight” response when […]

View
The Importance of Self Reflection
lesson / 40m

Discover the power of reflective practice for personal and professional growth. Learn how to effectively analyze both positive and negative experiences, identifying areas for […]

View
Intellectual Curiosity – How to be more Curious
lesson / 40m

Being curious is a real advantage in the workplace. Asking questions, being inquisitive, looking for new perspectives, and challenging your own beliefs are valuable […]

View
Dealing with and Accepting Failure
lesson / 40m

Encountering failure is inevitable but struggling with failure is not. Failure is necessary for professional development and there are many different forms of failure […]

View
Arguing your case
lesson / 40m

*Arguing Your Case* is a crash course in developing the valuable skills to be able to convince and influence. We’ll look at how to […]

View
Compounding Habits to Maximise Productivity
lesson / 45m

This course will have a particular focus on practical guidance for developing new habits, making achievable changes, and maximising your productivity. We’ll provide you […]

View