• Lesson

Manage Stress and Thrive Under Pressure

  • 45m
  • Partner

In this course, we will start by discussing where stress originates. We’ll detail the physiological processes and hormones which cause a “fight-or-flight” response when we encounter a stressful scenario.

We will then talk about scientifically proven methods for dealing with stress and avoiding the profoundly negative impacts of chronic or long-term stress. Next, we’ll explore the distinction between pressure and stress and how you can take steps to reduce the impact of high-pressure situations by applying forethought and better understanding your own relationship with stress.

Finally, we’ll conclude with some further advice on turning pressure in your favour such that you can thrive under it, as well as how you can help others in your network to deal with their stress.

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