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The Power of Positive Thinking
Welcome to Audio Learning from Assemble You.
Optimism is clearly associated with better psychological health, as seen through lower levels of depressed mood, anxiety, and general distress.
Most researchers at this point would also agree that optimism is connected to positive physical health outcomes, including decreases in the likelihood of re-hospitalization following surgery, the risk of developing heart disease, and mortality.
In this track, we aim to provide a better understanding of positive thinking, and we offer multiple key actionable techniques to train yourself to think more optimistically.
How to Manage Your Personal Finances
Using AI to Improve Your Well-Being
Meditation Basics
Avoiding Burnout
The Art of Resilience
Self-reflection
Identifying and Helping Others Who Need It
How to be Liked
How to Really Listen
Making Body Language Your Greatest Ally
Starting the Day the Right Way
Make Time for You
Impostor Syndrome
Managing Work Anxiety
The Impact of Habits
Ambitious Mindset
Maintaining your belief
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