Accreditations and Endorsements
Avoiding Burnout
Welcome to Audio Learning from Assemble You.
According to an Indeed survey in 2021, more than half of employees suffered from burnout. Officially recognised as an occupational phenomenon in 2019 by the World Health Organization, burnout is characterised by symptoms including emotional exhaustion, cynicism, and inefficacy. It has been linked to mental and physical health problems, including but not limited to increased risk of coronary artery disease, depression and anxiety.
In this track, we provide a better understanding of burnout, and we offer multiple, actionable techniques to help alleviate burnout.
How to Manage Your Personal Finances
Using AI to Improve Your Well-Being
Meditation Basics
The Art of Resilience
Self-reflection
Identifying and Helping Others Who Need It
How to be Liked
How to Really Listen
Making Body Language Your Greatest Ally
Starting the Day the Right Way
Make Time for You
The Power of Positive Thinking
Impostor Syndrome
Managing Work Anxiety
The Impact of Habits
Ambitious Mindset
Maintaining your belief
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