Accreditations and Endorsements
Managing Work Anxiety
Welcome to Audio Learning from Assemble You.
Nearly 1 in 5 people in the U.S. suffer from an anxiety disorder. The U.K. has seen a ‘massive, profound’ increase in anxiety since 2008, according to leading researcher Prof Nick Freemantle. He found that, in 2008, 8.42% of women aged 18 to 24 suffered anxiety. By 2018, that had more than trebled to 30.33%.
But the more we understand the science behind anxiety, the easier it is to handle. Being happy, relaxed and fulfilled is perfectly possible, despite the catastrophic thoughts we have leading us to think otherwise.
In this track, we go through practical techniques to reframe our thinking patterns and effectively combat anxious thinking.
How to Manage Your Personal Finances
Using AI to Improve Your Well-Being
Meditation Basics
Avoiding Burnout
The Art of Resilience
Self-reflection
Identifying and Helping Others Who Need It
How to be Liked
How to Really Listen
Making Body Language Your Greatest Ally
Starting the Day the Right Way
Make Time for You
The Power of Positive Thinking
Impostor Syndrome
The Impact of Habits
Ambitious Mindset
Maintaining your belief
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