Accreditations and Endorsements

CPD certified

Also in Your Wellbeing by ASSEMBLE YOU [Audio]

How to Manage Your Personal Finances
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson explores the importance of managing money wisely and feeling confident in your choices. Budgeting gives […]

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Using AI to Improve Your Well-Being
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson dives into the world of AI and its transformative role in supporting mental well-being. We […]

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Meditation Basics
lesson / 15m

Welcome to Audio Learning from Assemble You. In this lesson, we’ll provide an introduction to the definition and benefits of meditation and examine how […]

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Avoiding Burnout
lesson / 15m

Welcome to Audio Learning from Assemble You. According to an Indeed survey in 2021, more than half of employees suffered from burnout. Officially recognised […]

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The Art of Resilience
lesson / 15m

Welcome to Audio Learning from Assemble You. Resilience is defined as “the capacity to recover quickly from difficulties; toughness; the ability to withstand adversity […]

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Self-reflection
lesson / 15m

Welcome to Audio Learning from Assemble You. In both your personal and professional life, reflecting on your thoughts and actions is a valuable tool […]

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Identifying and Helping Others Who Need It
lesson / 15m

Welcome to Audio Learning from Assemble You. The Beatles became as successful as they were in large part because of George Martin, their producer, […]

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How to be Liked
lesson / 15m

Welcome to Audio Learning from Assemble You. We all want to be liked. But what do we need to do to make the right […]

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How to Really Listen
lesson / 15m

Welcome to Audio Learning from Assemble You. How often have you had a conversation that just… doesn’t feel right. You’re being heard, but not […]

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Making Body Language Your Greatest Ally
lesson / 15m

Welcome to Audio Learning from Assemble You. You only have one chance to make a first impression. From job interviews to sales calls, to […]

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Starting the Day the Right Way
lesson / 15m

Welcome to Audio Learning from Assemble You. What does your morning look like? Do you hit the snooze button on your alarm several times […]

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The Power of Positive Thinking
lesson / 15m

Welcome to Audio Learning from Assemble You. Optimism is clearly associated with better psychological health, as seen through lower levels of depressed mood, anxiety, […]

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Impostor Syndrome
lesson / 15m

Welcome to Audio Learning from Assemble You. One of the most popular, and least discussed issues in offices around the world is Impostor Syndrome. […]

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Managing Work Anxiety
lesson / 15m

Welcome to Audio Learning from Assemble You. Nearly 1 in 5 people in the U.S. suffer from an anxiety disorder. The U.K. has seen […]

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The Impact of Habits
lesson / 15m

Welcome to Audio Learning from Assemble You. Good habits can be the foundation for a successful life. It can improve your mood and help […]

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Ambitious Mindset
lesson / 15m

Welcome to Audio Learning from Assemble You. Today, you’ll learn about adopting an ambitious mindset and how to harness it to fuel growth in […]

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Maintaining your belief
lesson / 15m

Welcome to Audio Learning from Assemble You. Today, you’ll learn how to maintain belief in yourself, your goals, and your value. We’ll look at […]

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