Using AI to Improve Your Well-Being
Welcome to Audio Learning from Assemble You.
This lesson dives into the world of AI and its transformative role in supporting mental well-being. We investigate how AI assists in creating highly customised experiences in meditation, exercise, and nutrition, all intricately linked to our psychological well-being. While embracing these technological advancements, we also consider the crucial balance between AI assistance and the irreplaceable value of human interaction.
This lesson is ideal for anyone interested in the intersection of mental health and technology. It offers a blend of professional insight with relatable case studies and actionable guidance. Join us to enhance your understanding and discover more about AI and mental well-being.
Watch Content Preview
How to Manage Your Personal Finances
Meditation Basics
Avoiding Burnout
The Art of Resilience
Self-reflection
Identifying and Helping Others Who Need It
How to be Liked
How to Really Listen
Making Body Language Your Greatest Ally
Starting the Day the Right Way
Make Time for You
The Power of Positive Thinking
Impostor Syndrome
Managing Work Anxiety
The Impact of Habits
Ambitious Mindset
Maintaining your belief
Ah snap, you aren't signed in
Want to know more? Let's get you signed in
Get in Touch
"*" indicates required fields
