• Lesson

Relaxation

  • 12m
  • Editable

Stress is a fight or flight instinct that kicks our body into action when it feels threatened. This can be useful at times, but it can also make us feel overwhelmed and exhausted by the physical reaction it causes.

In this module you will learn some tricks for treating your stress with a dose of relaxation. We will show you how to reboot your wellbeing with some tips to help you recharge and unwind both physically and mentally.

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Accreditations and Endorsements

CPD certified

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