• Lesson

Digital Wellbeing

  • 10m
  • Editable

The advent of the smartphone and the rise of portable tech like laptops and tablets, means that we always have technology at the touch of a button wherever we are. We can shop, book a table, check our emails, take a photo and post it online or look up facts we can’t quite remember. This lesson is 10 minute in duration & has some great tips, curated resources and is CPD accredited.

In this lesson, we’ll look at: 

  • What digital wellbeing means and how technology has shaped how we work and live
  • How we can ensure a good balance with technology during the working day
  • How to switch off at the end of the working day and find a balance with technology away from work

Self Care | Wellbeing | Hybrid |

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Accreditations and Endorsements

CPD certified

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