How does your mind feel right now? It can be easy to be overwhelmed in our busy, stressful, relentless world. Mindfulness is a skill that can help you to process what you need to and tune out the rest.
If we don’t tackle stress or anxiety, these signs and symptoms will begin to affect our physical, emotional and psychological behaviours and can affect our wellbeing. Mindfulness is a way we can help tackle this.
In this lesson, we look at we can do & take some time out for ourselves to try it.Watch Content Preview
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