Resilience

The advent of the smartphone and the rise of portable tech like laptops and tablets, means that we always have technology at the touch […]

Self-development is about taking responsibility for your own personal and career development. Although you can ask others for help and support, you should use your […]

When we think of creativity, do you think of the skill of being creative? That’s NOT what this lesson is! Self-care or taking care […]

A branching scenario which takes the learner through their typical workday, asking what they do at each stage. Answers contribute to a ratio of […]

A 10-minute module looking at some of the worries and concerns you might have about returning to the workplace after lockdown/quarantine and how to […]

On 11th March 2020, the World Health Organisation officially declared COVID-19 a pandemic. There is light at the end of the tunnel, and for […]

This module includes a variety of practical activities and resources surrounding the topic of mindset and attitude – from increasing your awareness to challenging negative thinking patterns. You […]

We focus on the need to keep your own health in mind. Together we explore some steps in becoming aware of the emotional response […]

Stress is a fight or flight instinct that kicks our body into action when it feels threatened. This can be useful at times, but […]

How does your mind feel right now? It can be easy to be overwhelmed in our busy, stressful, relentless world. Mindfulness is a skill that […]

25-minute module on how you can maintain hygiene and keep yourself safe at home, on your commute and in the office, covering everything from […]

Looking at the challenges of working from home, specifically at the potential impact of remote working on stress and wellbeing, and what you can […]