• Lesson

Nutrition Awareness

  • 30m
  • Editable

This module gives an overview of Nutrition and how a balanced diet and lifestyle can have a positive effect on the body. You will look at the basics of healthy eating, including nutrients and digestion and some healthy eating myths and facts. You will also learn where to find healthy recipes, what foods are rich sources of certain nutrients and how each nutrient benefits our bodies.
Learning Outcomes for this module include:
Learners will have an understanding about why we eat and what happens to our food, understand the eatwell plate and have an awareness of how to structure meals accordingly. They will be aware of tips to help them make a healthier choice with regards to their diet, and

Watch Content Preview

Accreditations and Endorsements

CPD certified

Also in Food Safety: Care Edition

HACCP for Care
lesson / 24m

The module explains what HACCP (Hazard Analysis and Critical Control Points) is and the benefits of using HACCP in the workplace. It also looks […]

View
Food Safety Level 1 for Care
lesson / 1h 15m

This module introduces food safety and the importance of good food hygiene. You’ll learn about the role of cleaning in keeping food and equipment […]

View
Food Allergens
lesson / 30m

The law states that certain rules relating to food and drink must be followed to avoid allergen situations, and these regulations apply to hotels, […]

View
Food Safety Level 2 for Care
lesson / 1h 30m

Moving on from Level 1, in this module you’ll learn about the importance of your food-handling responsibilities and find out more about food safety […]

View
Food Safety Level 3 for Care
lesson / 1h 30m

This Level 3 course has been designed to help Managers and Supervisors in the hospitality sector ensure their business adheres to food safety legislation. […]

View
Dysphagia Awareness for Care
lesson / 35m

Dysphagia describes eating, drinking and swallowing difficulties in children, young people and adults. Some people with dysphagia have difficulty swallowing certain foods or liquids, […]

View
Fundamentals of Diabetes
lesson / 35m

Diabetes is a lifelong condition that requires daily monitoring and regular treatment. We designed this module for those working in the healthcare industry or […]

View
Anaphylaxis Awareness (Care Edition)
lesson / 35m

Anaphylaxis is a life-threatening medical emergency and requires immediate treatment. A severe allergic reaction can cause an anaphylactic shock and must be treated with […]

View