Accreditations and Endorsements
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Change at work can leave us feeling overwhelmed, angry and stressed.
This module will help you identify your stress triggers and discover strategies to help control your stress when you’re dealing with change.
Watch Content PreviewWelcome to the first session on managing change. Change can be emotional; it can upset our balance and disrupt our lives. One of the […]
This module is all about taking care of your physical and mental wellbeing, so you can feel your best both inside and out. We’ll […]
Coping with change can feel isolating and lonely. Seeking support demonstrates self-awareness and strength. Research shows that having an active support network can contribute […]
Deciding to shift our mindset is a giant step that helps us to accept and reframe change. This module will help you to learn […]
It’s important to accept that change happens, it can’t be stopped. With some helpful steps, we can learn to process our thoughts and consequently […]
Making a decision to shift our mindset is a giant step that helps us to accept and reframe change. This module will examine ways […]
Change can be hard to understand and process. Having an expert view of how we may be feeling or why we’re behaving in a […]
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