• Lesson

Look After Yourself

  • 15m
  • Editable

This module is all about taking care of your physical and mental wellbeing, so you can feel your best both inside and out.

We’ll show you simple and practical ways to stay healthy and happy, like exercising regularly, eating well, and getting enough sleep. We’ll also explore how to manage stress and prioritise self-care to create a balanced and fulfilling life.

Watch Content Preview

Accreditations and Endorsements

CPD certified

Also in Change Management: Embracing Change

Change – What Are We Afraid Of?
lesson / 15m

Welcome to the first session on managing change. Change can be emotional; it can upset our balance and disrupt our lives. One of the […]

View
The Power of Support
lesson / 15m

Coping with change can feel isolating and lonely. Seeking support demonstrates self-awareness and strength. Research shows that having an active support network can contribute […]

View
Managing Stress Through Change
lesson / 15m

Change at work can leave us feeling overwhelmed, angry and stressed. This module will help you identify your stress triggers and discover strategies to […]

View
Taking Control
lesson / 15m

Deciding to shift our mindset is a giant step that helps us to accept and reframe change. This module will help you to learn […]

View
Managing Our Thoughts And Feelings Around Change
lesson / 15m

It’s important to accept that change happens, it can’t be stopped. With some helpful steps, we can learn to process our thoughts and consequently […]

View
Reframing Change
lesson / 15m

Making a decision to shift our mindset is a giant step that helps us to accept and reframe change. This module will examine ways […]

View
The Model Maze
lesson / 15m

Change can be hard to understand and process. Having an expert view of how we may be feeling or why we’re behaving in a […]

View