Also in Change Management: Embracing Change

Look After Yourself
lesson / 15m

This module is all about taking care of your physical and mental wellbeing, so you can feel your best both inside and out. We’ll […]

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The Power of Support
lesson / 15m

Coping with change can feel isolating and lonely. Seeking support demonstrates self-awareness and strength. Research shows that having an active support network can contribute […]

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Managing Stress Through Change
lesson / 15m

Change at work can leave us feeling overwhelmed, angry and stressed. This module will help you identify your stress triggers and discover strategies to […]

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Taking Control
lesson / 15m

Deciding to shift our mindset is a giant step that helps us to accept and reframe change. This module will help you to learn […]

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Managing Our Thoughts And Feelings Around Change
lesson / 15m

It’s important to accept that change happens, it can’t be stopped. With some helpful steps, we can learn to process our thoughts and consequently […]

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Reframing Change
lesson / 15m

Making a decision to shift our mindset is a giant step that helps us to accept and reframe change. This module will examine ways […]

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The Model Maze
lesson / 15m

Change can be hard to understand and process. Having an expert view of how we may be feeling or why we’re behaving in a […]

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