This module gives an overview of Nutrition and how a balanced diet and lifestyle can have a positive effect on the body. You will look at the basics of healthy eating, including nutrients and digestion and some healthy eating myths and facts. You will also learn where to find healthy recipes, what foods are rich sources of certain nutrients and how each nutrient benefits our bodies.
Learning Outcomes for this module include:
Learners will have an understanding about why we eat and what happens to our food, understand the eatwell plate and have an awareness of how to structure meals accordingly. They will be aware of tips to help them make a healthier choice with regards to their diet, and
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