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Keeping Your Energy High
Welcome to Audio Learning from Assemble You.
This lesson covers how to manage your energy levels and become more productive. Having high energy levels is essential. It means you’re more likely to reach your goals and have greater ambition in both your personal and professional life, which can help to structure your life and inspire others to do the same.
You’ll learn how to boost your energy levels, feel mentally ready for the day ahead, and remain satisfied and energised by the work you are doing over the long term.
This lesson explores how to eat for higher energy levels, effective exercise regimes to maintain high energy throughout the workday, and tips on sleep routines that will refresh you. It establishes some psychological factors that can boost your mental energy to keep you motivated and moving towards your goals.
Watch Content Preview
Exercise Your Way to Greater Productivity
Enhance Your Productivity with AI
Diet and Gut Health for Productivity
Pareto Principle
Sleep: Your Productivity Superpower
How to Guide Your Team Through Change
Manage Procrastination, and Boss Your Day
What is Change Management?
Stop Stagnating and Make the Change
How to Deal With Change to Your Job
Systems for Working Faster
Optimize Your Meeting Productivity
How to Manage Your Time
The Power of No
Power Up Your To-Do List
Make Remote Working Work For You
Plain English
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