• Lesson

Using AI to Improve Your Well-Being

  • 15m
  • Partner

Welcome to Audio Learning from Assemble You.

This lesson dives into the world of AI and its transformative role in supporting mental well-being. We investigate how AI assists in creating highly customised experiences in meditation, exercise, and nutrition, all intricately linked to our psychological well-being.

While embracing these technological advancements, we also consider the crucial balance between AI assistance and the irreplaceable value of human interaction.

This lesson is ideal for anyone interested in the intersection of mental health and technology. It offers a blend of professional insight with relatable case studies and actionable guidance. Join us to enhance your understanding and discover more about AI and mental well-being.

Watch Content Preview

Also in AI Essentials by Assemble You

Enhance Your Productivity with AI
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson explores the transformative power of Artificial Intelligence (AI) in the workplace. We began by understanding […]

View
Understanding and Avoiding Bias and Discrimination Within AI Tools
lesson / 15m

Welcome to Audio Learning from Assemble You. Are you interested in better understanding AI and its potential drawbacks? This lesson’s for you. In our […]

View
Using AI to Improve Your Communication
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson examines how artificial intelligence (AI) is transforming how we communicate professionally. If you’re hoping to […]

View
The Ethics of AI
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson examines the ethical considerations surrounding the use of Artificial Intelligence (AI). As AI is increasingly […]

View
Getting Creative with AI
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson explores the role of artificial intelligence (AI) in boosting creativity, offering fresh perspectives, and overcoming […]

View
A Brief History of AI
lesson / 15m

Welcome to Audio Learning from Assemble You. In this lesson, we explore the history of Artificial Intelligence (AI), unveiling its roots, evolution, and influence […]

View
Large Language Models Explained
lesson / 15m

Welcome to Audio Learning from Assemble You. This lesson examines Large Language Models (LLMs), powerful AI tools capable of understanding, interpreting, and generating human-like […]

View